What is Sea Bream? A Complete Guide to the Delectable Mediterranean Fish

Sea Bream is a prized Mediterranean fish renowned for its delicate flavor and versatility in the kitchen. Its firm, white flesh and silvery skin make it a popular choice among seafood lovers and chefs alike. This article will delve into the fascinating world of Sea Bream, providing insights into its nutritional value, cooking methods, and the many benefits it offers.

Nutritional Value of Sea Bream

Sea Bream is a lean fish packed with essential nutrients. According to the National Institutes of Health, a 3-ounce serving of Sea Bream provides:

Nutrient	Amount	Daily Value (%)
Calories	140	7%
Protein	21 grams	42%
Fat	4 grams	6%
Carbohydrates	0 grams	0%
Omega-3 Fatty Acids	700 milligrams	100%
Vitamin B12	2.4 micrograms	40%
Selenium	55 micrograms	79%

Culinary Applications of Sea Bream

Sea Bream is a highly versatile fish that lends itself to a wide range of cooking techniques. It can be grilled, pan-fried, baked, or steamed. The delicate flavor allows for a variety of seasonings and sauces to complement its natural taste.

Here are some popular ways to prepare Sea Bream:

Grilled Sea Bream: Grill the fish over medium-high heat, skin-side down, for 5-7 minutes per side, or until cooked through.

Pan-Fried Sea Bream: Dredge the fish in flour and pan-fry in olive oil over medium heat for 3-4 minutes per side, or until golden brown.

Baked Sea Bream: Preheat oven to 400 degrees Fahrenheit. Place the fish in a baking dish with lemon slices, herbs, and olive oil. Bake for 15-20 minutes, or until the flesh is flaky.

Steamed Sea Bream: Steam the fish in a steamer basket for 10-12 minutes, or until cooked through.

Benefits of Consuming Sea Bream

Regular consumption of Sea Bream offers a plethora of health benefits, including:

Improved Cardiovascular Health: The high levels of omega-3 fatty acids in Sea Bream contribute to heart health by reducing inflammation and lowering blood pressure.

Enhanced Brain Function: Omega-3s are also essential for brain development and function, supporting memory, attention, and cognitive abilities.

Stronger Bones and Joints: The high levels of calcium and vitamin D in Sea Bream promote bone mineralization and joint health.

Reduced Risk of Chronic Diseases: Studies have shown that regular fish consumption, including Sea Bream, is associated with a lower risk of chronic diseases such as heart disease, stroke, and type 2 diabetes.

What is Sea Bream? A Complete Guide to the Delectable Mediterranean Fish